Reduce Inflammation with the Power of Food

Inflammation is a part of the immune response that the body uses to protect itself from different foreign attacks. This means that it is normal and sometimes necessary. However, you will often hear that people

Things You Should Avoid after/during Lunch

We all know how satisfying certain rituals can be after a good lunch. This is so because our bodies get extra sensitive during intake of the energy source and especially during processing it. Digestion period